The Ambassadors

The word naïve complements Tonja very well but not let it fool you that equaled her dedication and hard work. Started of as a lifestyle client motivated by her best friend who also stepped on stage. Her goal was just to look good as I look at her very lean, lanky stature those of whom you see in Runway. My goal was to give her the fullness. I never really described what it takes to get her to a certain physique but the process took almost one year before she stepped on stage and in bikini prep that is very long time. She put in the time and worked very hard to achieve the outcome, sailed smooth with our journey and it was very rewarding as we see the fruits of our labor towards the end.
She was the perfect first-time competitor. She followed but questioned, she worked hard but also showed her vulnerability so I can strengthen her weak side, she was eager to follow thru but petrified of her outcome. She embodied a true soul of a competitor with those mixed emotions. Everything I needed to know and learn about her body and her personality was there for me to observe so that we can sail gloriously on our next prep. An ambassador is someone who shows both their strengths, weaknesses, asks for help, loves the process, positive about the sport and completely describes Tonja. She is stepping as a Masters competitor in 2020. I cannot wait to see her blossomed more into this sport.

— Tonja Chapman

Ambassador Be a dreamer, dream big, little different, little crazy but crazy good
Tonja Chapman

Charina Baker

Team Slay Founder and IFBB Bikini Professional

Bikini Competition Prep & Lifestyle Coach - applying both industry experienced, science, intuition and behavioral management in guiding clients through their fitness journey. <br /> Professional Career: 10 years Human Resources Manager/Director in San Francisco Bay Area. Degree in Bachelor Science Administration.

Renee Brassell

Lifestyle Ambassador

Renee started her journey in late summer/fall of 2019 and it was more than just a diet and training that made her go further to progress in her weight loss. Her new bucket list is to step on stage this summer and removing all of her self doubts and struggles with insecurities from past years. She knows that with time invested into self care, she can achieve any goal.

Jamy Wade


Vision is the picture of the future that creates passion within her at present

Rosa Shelton

Lifestyle Ambassador

She was once a competitor and enjoyed her journey to stage. Her new goals is to inspire others through actions by sharing her journey and awareness to good health. Rosa is a busy mother and a professional but she is making sure to take her health as a priority.